Yoga and Pilates group and private classes. Specializing in adapting yoga to the individual needs and goals of each student. Slow flow, beginners, intermediate and all levels Yoga Reformer Tower and Mat Pilates.
Shoreline Greenway Trail is an all-volunteer organization dedicated to building a path and enhancing connections for bicyclists, walkers and hikers on the Connecticut Shoreline from New Haven to Madison.
We combine the motivation of the personal training experience, the social experience of the gym and the stress relief and mental clarity that takes it from a fitness regime to a lifestyle of health and wellness.